You can be functioning
and still feel stuck
You may have sensed that something needs to shift in your life. You might be managing what’s in front of you, and still feel overwhelmed or like you're stuck on autopilot, reliving the same habits day after day.
Sometimes this shows up as anxiety, overthinking. relationship strain, self-doubt, grief, or carrying hurt from the past.
You might know that you want to do differently but may feel unsure of where to even start. By understanding the thoughts and patterns that hold us back, we are able to change them and create space for a life of intentional purpose, authenticity, and fulfillment.
Custom Project Planning
AREAS OF FOCUS
IN-PERSON IN SARASOTA VIRTUAL THROUGHOUT FLORIDA
Specialized care for what matters most.
I specialize in supporting adults and teens, navigate life's challenges with compassion, curiosity and practical support.
Support for overwhelming worry, panic, and the constant feeling of being on edge.
Healing from past experiences and their impact on your thoughts, emotions, and body.
Therapy for low mood,
lack of motivation, emptiness, or loss
of interests.
Therapy for processing loss, life changes, and complicated emotional transitions.
Support for focus, organization, overwhelm, executive function,
and daily balance.
Individual support for communication, conflict, boundaries and building healthier connections.
Other therapy services provided
In addition to my specilaities, I provide therapy for a wide range of life challenges, including:
IN-PERSON IN SARASOTA | VIRTUAL THROUGHOUT FLORIDA
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Adoption >
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Attachment Issues >
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Coping Skills >
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Divorce >
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Family Conflict >
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Life Transitions >
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Mood Disorders >
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Narcissistic Abuse. >
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Neurodivergence >
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Obsessive-Compulsive Disorder (OCD) >
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Parenting Support >
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Peer Relationships >
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Personal Growth >
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Self-Esteem >
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Stress >
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And more >
Patricia Stoff, Therapist
in Sarasota, Florida.
Hi! I’m Patricia Stoff, Licensed Clinical Social Worker and therapist based in Sarasota, Florida. I work with adults and older teens both in-person and online throughout the state of Florida.
Before moving into private practice, my work focused heavily on early development and family systems. That experience still shapes how I approach therapy now. I tend to look at patterns in context—how they formed, what they developed around, and why certain ways of thinking, reacting, or relating continue to show up, whether that’s in anxiety, relationships, grief, or life transitions.
My approach is grounded in attachment theory and relational work, along with practical, usable ways of working through what’s coming up. Insight matters, but I’m also paying attention to what actually helps things shift in your day-to-day life. That usually means a mix of understanding what’s underneath and finding different ways to respond in real time.
