You can be functioning— and still feel stuck
You might be managing what’s in front of you—work, relationships, responsibilities, or a difficult season—and still feel overwhelmed
or like something is not settling the way you want it to.
Sometimes it shows up as anxiety, or overthinking. Sometimes it looks more like relationship strain, self-doubt, grief, or carrying more than you let on.
It's not always obvious why.
Often, this is where the work begins.
Custom Project Planning
AREAS OF FOCUS
Therapy for what you're navigating right now.
I specialize in supporting adults and teens, through a range of emotional, relational and neurodivergent experiences.
Anxiety
Support for overwhelming worry, panic, and the constant feeling of being on edge.
Trauma
Healing from past experiences and their impact on your thoughts, emotions, and body.
Depression
Therapy for low mood,
lack of motivation, emptiness, or loss
of interests.
Grief
Therapy for processing loss, life changes, and complicated emotional transitions.
ADHD
Support for focus, organization, overwhelm, executive function,
and daily balance.
Relationship Issues
Individual support for communication, conflict, boundaries and building healthier connections.
About Me
Hi! I'm Patricia, I specializing in Adult ADHD and Anxiety. I take a neurodivergent-affirming approach to help you move past burnout and masking so you can build a life that actually works for your brain.
