Anxiety

You might find yourself overthinking everything, feeling on edge, or struggling to quiet your mind. When stress builds up, that kind of anxiety can become exhausting.

Relationships

You may notice the same patterns showing up in your relationships—overgiving, overthinking, or feeling unsure of where you stand. Therapy can help you understand and shift those patterns.

Self-Esteem

You might be hard on yourself, second-guess your decisions, or feel like you’re never quite enough. Therapy can help you build a more stable and compassionate sense of self.

Hi, I'm Patricia. Sometimes things just start to feel like a lot—and it’s not always clear why, or what to do about it. Therapy can give you space to slow things down, think more clearly, and start working through what’s been weighing on you.