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IN-PERSON THERAPY IN SARASOTA | ONLINE THROUGHOUT FLORIDA

Therapy that goes beyond coping skills

For adults, teens, and neurodivergent thinkers ready to understand themselves more deeply.

You can be functioning
and still feel stuck

You might be managing what's in front of you and still feel overwhelmed, stuck on autopilot, or like the same patterns keep showing up no matter what you try. Sometimes it shows up as anxiety, overthinking, relationship strain, or self-doubt. Sometimes it's grief, or something from the past that never quite resolved. Sometimes it's a growing awareness that your brain has always worked differently — and wondering what to do with that.

That's usually a sign that something is worth looking at more closely.

Custom Project Planning

AREAS OF FOCUS

IN-PERSON IN SARASOTA VIRTUAL THROUGHOUT FLORIDA

Most people come in for one thing and discover it's connected to several others. These are the areas I work in most.

Schedule a Free Consult

Anxiety ->

For the overthinking, the relentless worry, and the exhaustion that comes from living inside an anxious mind — the mental noise that follows you everywhere and rarely lets you rest.

Trauma ->

For the experiences that shaped you, and the adaptations that helped you survive them — even when those same adaptations are now getting in the way.

Depression ->

For the flatness, the exhaustion, the going-through-the-motions feeling — whether you call it depression or just a quiet sense that something is missing.

Grief & Loss ->

For loss of all kinds — including the ones that are hard to name. The end of a relationship, a life you expected to have, or watching someone you love slowly become someone different.

ADHD Adults & Teens ->

For people who've spent years being told they're capable but not trying hard enough — when the truth is their brain works differently, not worse, and the self-criticism has become its own weight to carry.

Relationship Issues ->

For the relationships that feel stuck — romantic, family, or otherwise. Individual therapy for understanding your own patterns, setting boundaries, and building healthier connections.

Other therapy services provided

In addition to my specilaities, I provide therapy for a wide range of life challenges, including:

IN-PERSON IN SARASOTA | VIRTUAL THROUGHOUT FLORIDA