Hi! I’m Patricia, therapist in Sarasota FL.
I work with people who want things to feel different, but feel stuck in familiar patterns.
Many of the people I work with are struggling with anxiety, overthinking, relationship stress, self-doubt, and patterns that feel hard to change on their own. They are often capable and insightful, but still find themselves overwhelmed, emotionally tired, or repeating the same dynamics in their relationships and daily life.
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They’re usually not looking for more advice.
They want to understand what keeps happening and respond differently.
Let me tell you more...
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My style is warm, direct, and relational. I draw from a range of approaches depending on the person and what they need, with my work guided by attachment-based, trauma-informed, and developmental perspectives. I believe many of the struggles people bring to therapy make sense in context, and that therapy can be a place to slow things down, understand these patterns more clearly, and begin making changes that fit your life.​​​​​​
Next step....​
A free 15-minute consultation can help you get a sense of how I work, ask any questions you may have, and see whether this feels like the right fit. If it does, we can schedule an intake. If not, I’m happy to help point you toward someone who may be a better match!
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