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Taking the first step is always the hardest, but the process of engaging in therapy can be uplifting and potentially life-changing. Oftentimes, we rely solely on our friends, family or significant others for support. While social support is incredibly valuable, Individual Therapy provides the benefits of confidentially working through a variety of intimate difficulties with a trained professional. It doesn't guarantee the problems will disappear, but provides effective tools and strategies to better cope. Individual Therapy can also provide a dedicated time to slow down and explore obstacles that may be holding you back from becoming your best version of self.

Stressed Woman
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